Dinner Ideas

Yummy Vegetarian Recipe | Curry Stew

Vegetarian Recipes

After watching What the Health and other documentaries I know that more people are searching for vegetarian recipes. With so many people making the switch to a more plant based diet I wanted to share with you one of my favorite vegetarian recipe which happens to be a curry stew. I recently posted a photo on my Instagram of this delicious vegetarian stew that I made. So many of you really liked the photo and wanted all the details.

I am a firm believer that vegan or vegetarian food should still taste good! This one is packed with flavor, nutritious, and filling. You can enjoy it with your favorite rice, roti, fried dumplings, or just make a wrap using tortilla. If you would like to watch the video to see how I make this please click HERE.

To make this vegetarian curry stew I used some curry powder, added some soy chunks and chickpeas aka garbanzo beans. I promise you that this is a meal that the entire family will enjoy. I do plan on sharing more vegetarian friendly recipes with you all, so please stay tuned for that. The recipe and directions are listed below.

Vegetarian Curry Stew | The Jamaican Mother

Category: Dinner

Cuisine: Caribbean

Servings: Serves 4-6 people

Vegetarian Recipes

Vegetarian Curry Stew | The Jamaican Mother

Ingredients

  • 2 cups Soy Chunks
  • 1-15.5 oz. can of Chickpeas aka Garbanzo Beans
  • 3 TBSP Curry Powder
  • 3 Potatoes
  • 6 Medium Carrots
  • 1 Medium Onion
  • 1/4 Green Bell Pepper
  • 1/2 Yellow Bell Pepper
  • 1 Small Red Bell Pepper
  • 1/4 Scotch Bonnet Bell Pepper
  • 3 Cloves Garlic
  • 1 tsp All Purpose Powder
  • Salt & Pepper to taste

Instructions

  1. Soak soy chunks in water for 10 minutes
  2. Peel potatoes then dice them
  3. Chop carrots, bell peppers, onion,& Scotch Bonnet pepper
  4. Boil carrots and potatoes for 10 minutes
  5. After soaking soy chunks boil them for 10 minutes
  6. Heat pot to medium and add oil
  7. Add chopped ingredients and ground seasonings (all purpose powder, salt and pepper) then stir
  8. Add curry powder to pot and stir
  9. Add chickpeas aka garbanzo beans then stir
  10. Cover pot and cook for 30 minutes (Be sure to stir ever so often)
  11. After 15-20 minutes add 1/2 cup of water and stir
  12. After 30 minutes add potatoes, carrots and soy chunks
  13. Combine everything
  14. Enjoy : )
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Thanks so much for all your support!

-One Love

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